"I never put a deadline on my weight loss. My goal was to lose the weight no matter how long it takes and never gain it back.
If you're overweight and you get moving and eat right and eat moderate portions, weight will come off. Your actions will control the outcome. However, it is extremely difficult to predict WHEN the weight will come off.
So make your goal to take the actions that are needed rather than basing all your goals on the result you see on the scale. Some weeks, or maybe even months, you will lose nothing, even though you are taking the right actions. Does this mean you are a failure? Of course not.
Celebrate the actions you take and the results will come with consistency over time. If you base your whole sense of progress on the scale, you are in for a bumpy ride."
This is from the best healthy living blog: this is not a diet
1 comment:
right and also eliminating certain food from your diet is not good either...Most foods have benefits, so a little of every type of food is good for you....everything thing in moderation...
Post a Comment