every morning when i swim, i think to myself "why not try to have a perfect day?" again, just trying is good. here's how my perfect healthy day would be:
5:00am: fresh lemon & ginger tonic
5:30am: swim for 45 minutes, sauna, shower
7:00am: breakfast (egg beaters & turkey or veggie sausage)
7:30am: COFFEE!!!!
8:00am: work (doing my very best)
10:00am: snack (1 bag of soy chips)
12:00pm: lunch (turkey lettuce wraps, sugar free jello)
4:00pm: home (play with dogs, clean)
6:00pm dinner (something healthy)
8:00pm snack: (red pepper, almonds, jello)
9:00pm: bed time!
a "perfect day" would mean no wine. it would include doing something creative. i'd enjoy my time with my husband & the mutts.
i've never achieved this "perfect day", but i'm going to keep trying.
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