small changes: i bought some red leaf swiss chard at the grocery. it looked neat. i cooked it up in some olive oil and garlic. YUM!
eating more citrus too. less cheese. no fast food.
my big challenge is to get out of the pool and try some different classes at the gym. pilates, yoga, spinning, something. time to leave the comfort zone of the pool to see what else is out there.
and my biggest challenge: give up drinking. this is such a struggle. and i hate that it's so difficult for me to get a handle on. but it's time to tackle this problem head on. no more shame.