This is mostly for Jen, because I've been driving her crazy waiting for these :)
I got my new numbers today, this was all after about 5 weeks on Engine 2. I'm really pleased. Bear with me, I'm actually thrilled and will likely give you WAY more details than you want :)
Overall number before: 223
LDL before (the bad stuff): 141
Ratio before: 4.1 (You want this at 5 or below)
Now, two numbers were slightly worse than before (HDL went down, Triglycerides were a little up) so I'll keep an eye on them. They're both in an ok state, but I want it ALL in line. That drop in LDL is super sweet, I didn't think it would drop like that.
I've been less diligent the past week or two, and started cooling with a little oil, and eating more processed foods. This is total incentive to me to knock that off, and get back to whole, fresh foods.
On my way for Project 150!