so now is not the time to make drastic changes for me. i'm a bit overwhelmed with upcoming surgery. here's the new plan:
stick with eating healthy and working out. keep it simple. try to cut back on cheese. eat more fruits & vegetables. make lean meat a side dish.
get to the gym as often as possible. if only to be in the best shape for surgery.
be patient with the slow weight loss. focus on not gaining any weight back, maintaining.
once i'm through surgery and healing (6-8 weeks), i'll be ready to "kick it up a notch". i'll kick it up a couple of notches!!!
for now i keep it simple, stay calm, and know that things are going to get better.
1 comment:
Again, I'm way behind, but I think your plan's awesome. There are times to make major changes, and right now is not one of them for you. It's awesome that your focus is on being healthy to get through surgery. It will make a HUGE difference.
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