i broke an egg...

well, i did ok on my liquid diet yesterday. i got through the work day. but i didn't pack any soup so all i had was 2 protein shakes. i left work feeling shaky and bad.

i ended up having some wine and a piece of pizza. i made a bad choice. i broke an egg.

instead of beating myself up, i just got up early and went swimming. i swam a few extra laps and it felt great. i spent some time in the sauna sort of meditating and thinking about my "broken egg".

i decided that doing a liquid only diet is too much for me. and not needed. i've lost over 10 pounds just swimming and following my weight loss surgery diet rules.

so, i'm feeling great, moving forward, and looking forward to keeping up with the good things i'm doing.

all this egg talk is making me hungry for scrambled eggs...