do not weigh yourself. just skip it. instead of the scale, just notice how your clothes might be fitting a little looser, or how you have more energy. don't let the scale with it's stupid numbers get you down!
if anything, only weight yourself once a month, on the same scale, at the same time and date each month.
p.s. i love this pic!
4 comments:
Ok boss!
This one's for me I bet :)
good advice ;)
it's for me too. and david had some scale trauma. :)
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